If you feel that it seems you never get relief from your sciatic nerve pain you are not alone. It is one of the most common pain related complaints that people with hip and back problems propose to their physicians. In most cases doctors simply advise that you rest and may prescribe pain killers or muscles relaxants, but if you suffer from this regularly you know that those things are not always the answer for your condition in the long term.
In most cases the sciatic nerve pain is due to the inflammation of a muscle along its path in the body. If this is a rare occurrence for you a muscle relaxer and some rest usually does the trick. However, if you have dealt with this repeatedly in your life you have likely found that that form of treatment has become less and less effective. This is due to the fact that the body builds a tolerance to all forms of medication so the more they are used the less likely they are to work in the same fashion.
Interestingly, the things that work best to get relief from this pain have nothing to do with being given medication. One would think that doctors would gladly give you information about these options, but unfortunately they are either misinformed or are stuck in the habit of writing prescriptions for anything that ails their patients. The best treatments can be done at home and should be done daily by those that suffer from this pain on a regular basis.
In short, relieving this pain is best done by stretching and increasing the strength of your muscles so they are less likely to become inflamed. One easy stretch is to lie on your back and pull your knees to your chest. This will stretch out the muscles in your lower back, rear end and also relieve pressure in your spine. For many people it gives an instant relief from the nerve pain as the offending muscle is no longer putting pressure on the nerve.
Another stretch is to lie on your stomach and lift your shoulders with your arms, creating an arch with your back. This will stretch your back muscles in the opposite direction. Both of these stretches are effective because by expanding this muscles manually you are enabling blood to flow more freely, which helps the damage to heal more quickly. In order to heal muscles they need oxygen and nutrition that is carried by blood to the affected areas.
Sciatic nerve pain can be the most difficult pain to deal with as it can travel through almost an entire side of your body depending on its root cause. Doctors may prescribe various medications to help relief some of the discomfort but the key really is to prevent the cause of the pain in the first place. Use the recommended stretches above and if possible, take the time to strengthen the muscles that tend to be the problem. To learn more visit www.rotaryzone2324.org and following the information provided there.